Walking to protect your memory

It is great to use NLP and other tools to expand your choices in life, make better use of your mind and body, develop yourself and improve, but we must not neglect our mind and body from an holistic point of view. This article Walk Much? It May Protect Your Memory Down the Road suggests that walking at least six miles (nearly 10k) per week may protect brain size and in turn, preserve memory in old age, according to a study published in the October 13, 2010, online issue of Neurology®, the medical journal of the American Academy of Neurology.

“If regular exercise in midlife could improve brain health and improve thinking and memory in later life, it would be one more reason to make regular exercise in people of all ages a public health imperative,” said Erickson. Read more….

Walking improves other areas of health too… Australian guidelines recommend 30 minutes of moderately vigorous activity on most days. But the report says even 60 minutes a week can bring benefits. From smh.com.au

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