
“people can only be true to themselves. Individuals will behave in a way that is consistent with their self concept, even if this behaviour is otherwise unrewarding to them.”
Small tips on managing your day, making you more effective, snd getting more from life

Be On the “Bright Side of the Moon” By Sonya Yeh Spencer, ITA NLP Trainer, Coach & Facilitator I remember some twenty years ago listening to Pink Floyd’s eighth album “Dark Side of The Moon”, and the lyrics haunted me for days, especially the lyrics for “Eclipse” on the right. As the song swirls in my head and going over and over like a broken record player (I still remember playing them!) I noticed that [Read more...]

The Journey to Realise Your Future By Sonya Yeh Spencer & Mark Spencer, NLP Trainers, Change Agents & Facilitators The impetus “Have you set your New Year’s resolution?” I was asked by a person I only just met at a friend’s place: “Did you know that nine out of ten New Year’s resolutions fail within the first three months?” Biting my tongue, my natural response did not burst out with “according to whom” or challenging [Read more...]

By Sonya Yeh Spencer, NLP Trainer, Coach & Visual NLP Process Developer, 18 Jan 2012 2011 has been such a wonderful year for us and for many of our clients. It is not because the biggest flood that had hit Queensland since 1974 did not hit us, or that our life has gone extra smoothly. In fact, there were so many things that challenged us in 2011 that it really served as a wakeup call [Read more...]
By Sonya Yeh Spencer, Certified ITA NLP Trainer, Advanced NLP Coach Have you ever been in a situation that you need to calm down and change your responses quickly to make sure things don’t get out of hand? Maybe you have wanted to find ways to quickly relax after a very intense day or event? Many of us know that stress and prolonged stress conditions impacts on our quality of life and relationships in the [Read more...]