Self Management

 
The Inner Game of Success

“people can only be true to themselves. Individuals will behave in a way that is consistent with their self concept, even if this behaviour is otherwise unrewarding to them.”

 
Give yourself a chance, the best gift you can give to yourself!

By Sonya Yeh Spencer, NLP Trainer, Coach & Visual NLP Process Developer, 18 Jan 2012 2011 has been such a wonderful year for us and for many of our clients. It is not because the biggest flood that had hit Queensland since 1974 did not hit us, or that our life has gone extra smoothly. In fact, there were so many things that challenged us in 2011 that it really served as a wakeup call [Read more...]

 
Dealing with Crisis – Part I: From Haze to Clarity in 8 steps

This first part of a multi part series will help you and others to overcome the initial shock and various emotions and to start gaining clarity again.  This is the first step to recovery.  This is the process that we have used over the years to help others dealing with grief and dramatic changes in life and we are sharing what we know with you in the hope that it can bring benefits to you and those around you.

 
How quickly can you start relaxing and change your response?

By Sonya Yeh Spencer, Certified ITA NLP Trainer, Advanced NLP Coach Have you ever been in a situation that you need to calm down and change your responses quickly to make sure things don’t get out of hand? Maybe you have wanted to find ways to quickly relax after a very intense day or event? Many of us know that stress and prolonged stress conditions impacts on our quality of life and relationships in the [Read more...]

 
In the garden of choices

by Sonya Yeh Spencer, Certified ITA NLP Trainer I was working in our little veggie patch this morning, enjoying the gentle sunshine and watching a butterfly getting intoxicated on the sweet nectar of our nasturtium, orange, yellow and red, adorned with glistening pearls of dew. Satisfied, I sat and admired how the golden garden lizards were fattening up by eating away most of the garden pests this year, because we have created a more balanced [Read more...]

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