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We can’t touch time, or smell it. Yet it is utterly inescapable. But, research shows, time is – at least partly – something we control in our heads. Although we rely on other ques when they are available, have you ever woken from a good sleep because you have told yourself you must get up at [...] …Another fundamental skill that one can learn from NLP Practitioner training is how to re-program our own responses or neural-pathways to create change. The simplest way that you can do is remember a time that you might have lost your temper and reacted very strongly, only to regret what you said or did later. This is a bit like [...] Change your thinking, change your feelings Integrating Professor Albert Ellis’s Rational Emotive Therapy & Philosophy (REBT) We often live by many rules in our life. These rules express themselves in the use of language we use which consists of ‘musts’, ‘shoulds’ and ‘oughts’. Professor Albert Ellis calls them ‘mustabatories’. He also coined the phrase [...] Dean Ornish is a clinical professor at UCSF and founder of the Preventive Medicine Research Institute. He’s a leading expert on fighting illness — particularly heart disease with dietary and lifestyle changes. Dean Ornish talks in this video about simple, low-tech and low-cost ways to take advantage of the body’s natural desire to heal itself. Dean Ornish [...] John Grinder talks about the importance of unconscious signals in New Code NLP. There is no excerpt because this is a protected post. There is no excerpt because this is a protected post. Do You Want to Create a Compelling Future? When you begin your new year with solid direction and desired outcomes in mind, you set yourself up for awesome success. The new year is a beginning, and also a new opportunity to set the direction of your life and live your dreams. Our “Real Goal Setting – Creating [...] Loneliness is infectious according to a study cited in the Journal of Personality and Social Psychology for Dec/09. http://www.apa.org/journals/psp Is this the work of those Mirror Neurons again? “Before losing their friends, lonely people transmit feelings of loneliness to their remaining friends, who also become lonely. Because loneliness is associated with mental and physical diseases that [...] How to Get Smarter, One Breath at a Time By Lisa Takeuchi Cullen (Time Magazine) Tuesday, Jan. 10, 2006 One recent study found evidence that the daily practice of meditation thickened the parts of the brain’s cerebral cortex responsible for decision making, attention and memory. Sara Lazar, a research scientist at Massachusetts General Hospital, presented [...] |
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