…Another fundamental skill that one can learn from NLP Practitioner training is how to re-program our own responses or neural-pathways to create change. The simplest way that you can do is remember a time that you might have lost your temper and reacted very strongly, only to regret what you said or did later. This is a bit like [...]
Given that this year in our training, our business consulting and through NLP Cafe and other forums we will be focussing on Modeling, it would be a good time to re-publish some of the defining articles on the subject. This entry is an article first published in The Model Magazine, Edition 3, 2005 – [...]
Change your thinking, change your feelings
Integrating Professor Albert Ellis’s Rational Emotive Therapy & Philosophy (REBT)
We often live by many rules in our life. These rules express themselves in the use of language we use which consists of ‘musts’, ‘shoulds’ and ‘oughts’. Professor Albert Ellis calls them ‘mustabatories’. He also coined the phrase [...]